healthy breakfast in 30 minutes

Previously I used to go out every day to work on a hurry so I often skip breakfast and I have not never thought that Ignoring breakfast hase an effect on weight gain . recently while browsing some sites Online i was shocked by a title said " skip breakfast causes weight gain " . Since that day i never skip breakfast and the results surprised me deeply . Here we provide you in a this topic through our bolg Cooking Secret the easiest recipes for a healthy breakfast .  

Breakfast Burrito

Ingredients : 

• 2 teaspoons canola oil
• 1/2 small red onion, diced 
• 1 red bell pepper, seeded and diced
• 1 cup drained, rinsed canned black beans, preferably low-sodium
• 1/4 teaspoon chili flakes
• Salt and freshly ground black pepper
• 4 eggs and 4 egg whites
• 1/3 cup shredded pepper Jack cheese
• Cooking spray
• 4 whole-wheat tortillas (burrito-size)
• 1/4 cup reduced-fat sour cream
• 1/4 cup salsa
• 1 large tomato, seeded and diced
• 1 small avocado ,cubed
• Hot sauce

Directions : 

• First of all heat , over a medium heat , the canola oil in a large frying pan . then cook the peppers and the onions for about 8 minutes until onions get softened and the peppers get charred . Add red pepper flakes and black beans and keep cooking for another 3 minutes until warmed through . Season with salt and pepper and transfer to a plate .
• Whisk the eggs and stir in the cheese . sprinkle the pan with cooking spray and reheat the frying pan over a medium heat .
• Add eggs and cook for 3 minutes on low heat until cooked through . sprinkle each tortilla with 1 tablespoon each salsa and sour cream . then layer with 1/4 of the scrambled eggs , 1/4 of the avocado and 1/4 of the black bean mixturesome diced tomato . season with hot sauce , Roll up burrito-style and it is ready to serve .

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