Healthy recipes for kids

The most important meal of the day is breakfast . never let your kid go to school skipping this meal cause it provide his body with the necessary energy for the rest of the day . Do not let your child depends on fast-food as it is harmful and causes obesity . If you are a working woman , you need to set aside just half an hour every morning to prepare breakfast feeder and healthy for your child . And if you're puzzled in the type of food rovided for your child you can try this unique recipe through our blog Cooking Secrets . 

Sweet Potato and Pecan Flapjacks

ingredients :

• 1 1/4 cups all-purpose flour 
• 1/4 cup chopped pecans, toasted
• 3 tablespoons yellow cornmeal
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1 cup fat-free milk
• 1 cup mashed cooked sweet potato
• 3 tablespoons brown sugar
• 1 tablespoon canola oil
• 1/2 teaspoon vanilla extract
• 2 large egg yolks
• 2 large egg whites, lightly beaten
• Cooking spray

directions : 

• First , Lightly spoon all-purpose flour into dry measuring cups; level with a knife . then , mix flour and next 5 ingredients in a large pan , stirring with a whisk . 
• Next step , mix sweet potato , vanilla , sugar , oil , milk , egg yolks and the flour mixture ,  stirring just until combined . Beat egg whites with a mixer at high speed until soft peaks form; fold egg whites into batter for 10 minutes . 
• Heat a nonstick frying pan over medium-high heat . put 1/4 cup batter per pancake in the pan and cook for 2 minutes until cooked well .last step, turn pancakes over carefully and cook for another 2 minutes until bottoms are lightly browned . enjoy it . 

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