To all chicken lovers from all over the world we provide you today through our blogger Cooking Secrets best slimming and flat belly recipes so you can enjoy eating your favorite dish without weight gain . our recipe today is " Grilled Chicken Breasts with Plum and Walnut Relish " Sweet plums are blended with citrus zest, a little spice, and crunchy walnuts . Citrus zest enhances the flavor of just about any dish for virtually no calories .
Grilled Chicken Breasts with Plum and Walnut Relish
Nutrition (per serving) : 362 cal, 37 g pro, 18 g carb, 2 g fiber, 16 g fat, 2.5 g sat fat , 94 mg chol 228 mg sodium .
Prep time : 30 minutes .
Ingredients :
- ½ c orange juice, divided
- ¼ sm red onion, chopped (2 Tbsp)
- 1 Tbsp honey
- 1½ tsp freshly grated orange zest, divided
- ½ c chopped walnuts (MUFA)
- 2 tsp olive oil
- ¼ tsp salt
- ¼ tsp red-pepper flakes
- 4 boneless, skinless chicken breast halves (6 oz each) .
- 2 med black plums, pitted and chopped (1½ c)
Directions :
- First step , combine in a medium pan ½ teaspoon of the orange zest , onion , honey and ¼ cup of the orange juice , stir in walnuts (yields 2 cups) .
- Second step ,usong a fork mix the remaining ¼ cup orange juice , salt , oil , red-pepper flakes and 1 teaspoon orange zest in pie plate or shallow dish .
- Last step , heat grill to medium-high or coat grill pan with cooking spray over medium heat for about 3 minutes . Grill chicken, turning once, about 10 minutes or until browned and internal temp is 170°F and juices run clear. Serve with relish .I wish you a healthy and delicious meal .
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