Healthy recipes for beginners

Healthy recipes for beginners

11:29 AM


For beginners in the world of cooking we offer you today a wonderful new recipes through our Blog
 Cooking Secrets and we hope you enjoy it and your family as well . These recipes are characterized 
as being easy , healthy and light 

There is a misconception among many people , they think that healthy food must be boring and bad taste or it takes fer hours to prepare . the fact is there are many healthy recipes. which you can prepare in just 30 minutes and very delicious . 


                     Quinoa Enchilada Casserole 


Ingredients :
  • 1 cup quinoa
  • 1 (10-ounce) can Old El Paso mild enchilada sauce
  • 1 (4.5-ounce) can Old El Paso chopped green chiles, drained
  • 1/2 cup corn kernels, frozen, canned or roasted
  • 1/2 cup canned black beans, drained and rinsed
  • 2 tablespoons chopped fresh cilantro leaves
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Kosher salt and freshly ground black pepper, to taste
  • 3/4 cup shredded cheddar cheese, divided
  • 3/4 cup shredded mozzarella cheese, divided
  • 1 avocado, halved, seeded, peeled and diced
  • 1 Roma tomato, diced
Directions : 
  • First , cook quinoa according to the instructions on its package in a large pan of 2 cups of water 
  • Then heat your oven to 375 degrees F . sprinkle a large baking dish with nonstick spray .
  • Mix quinoa , green chiles , black beans , corn , enchilada sauce , cilantro, cumin and chili powder season with salt and pepper, in a large pan . Stir in 1/2 cup cheddar cheese and 1/2 cup mozzarella cheese . 
  • Last step , put the quinoa mixture into the prepared baking dish with the remaining cheese . and put it into oven for about 15 minutes until cheese and bubbly have melted , serve hot with avocado and tomato if desired . 




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