We all know that the process of burning fat and lose weight is not an easy nor a quick process , but there are some easy recipes that will help a lot in this process . So we brought you in our blog Cooking Secrets few simple diet tricks that have amazing results . such as eating lots of protein, fiber, and healthy carbs because these substances make you feel full for a longer time . start with these recipes cause they are very healthy and can be made in just 30 minutes .
Spicy Southwestern Black Bean Chili
Ingredients :
- 2 teaspoons olive oil
- 1 large chopped onion
- 1 cup jalapeno, seeded and chopped
- 1 large garlic clove, finely chopped
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 4 boxed roasted red pepper and tomato soup
- 2 cans black beans, rinsed and drained
- 1/4 cup reduced-fat sour cream
- 1/4 cup chopped fresh cilantro
- 1/2 cup firm-ripe diced peeled avocado Cilantro sprigs ( if desire )
Directions :
- First step , heat the oil in a large frying pan over medium-high heat then add the onion and jalapeño , cook for about 3 minutes . Stir in the garlic, chili powder, and cumin and cook for just 1 minute . Stir in soup and black beans; simmer for another 5 minutes. Stir in the chopped cilantro .
- Second step , Ladle soup into a medium pan and put on top about tablespoon of sour cream, avocado, and cilantro sprigs, if desired . serve immediately .
This recipe is characterized by being healthy and also
contains low calories . makes you fell full almost all day along cause it
contain many substances . just 30 minutes and it will be ready to serve . try
it now and let us know the comments .
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