7 healthiest food on the planet

As usual through our blog Cooking Secrets , we offer you the best tips recommended by nutrition experts in order to enjoy a healthy life . 

 the 7 healthiest food on the planet

1. Lemon , eating just one daily lemon can give you more than 100% of your daily intake of vitamin C , which has a great role in strengthen bones and other countless benefits 
2. Broccoli , eating one stalk of broccoli has more than 100 percent of your daily vitamin K of your recommended daily dose of vitamin K , besides that it helps to prevent cancer . 
3. Dark Chocolate , this good type of chocolate can  reduce blood pressure , besides it is very  rich in flavonoids, antioxidants that reduce bad cholesterol . 
4. Potatoes , one potato has about 66 micro grams of cell-building folate , which is the same amount found in one cup of spinach or broccoli , It's also rich in vitamin A, which the body needs every day . 
5. Salmon , is considered to be an unbelievable source of omega-3 fatty acids , which can reduce the risk of  heart disease , depression and cancer as well , It is also very useful for the prevention of memory loss because it contains 50 percent of your daily dose of niacin . 
6. Walnuts , few of us knows the benefits of this wonderful meal , which Contain the most omega-3 fatty acids that reduce bad cholesterol in blood , fight cancer and protect you against sun damage .
7. Avocados , one avocado has more than  half the fiber your body need daily , and it is also rich in satisfying fats proven in one study to lower cholesterol by about 22 percent . 

These are the seven best meals in the world recommended by nutrition experts as the 7 healthiest food on the planet . 

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